Ideal Weight Calculator

Calculate your ideal body weight using 5 scientifically validated formulas.

Gender

Height

cm

ft

in

Current Weight (kg) — for comparison

kg

Healthy Weight Range (WHO / BMI 18.5–24.9)

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Ideal Weight by Formula

Formula	Ideal Weight (kg)	Notes

Average across all formulas: — kg

Your Status vs Ideal

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💡 About Ideal Weight

No single formula works for everyone — muscle mass, age, and body type matter
BMI 18.5–22.9 is recommended for Asians (slightly lower than Western standards)
Athletes often weigh more than "ideal" due to muscle mass
Focus on body fat percentage rather than just weight
Consult a doctor for personalized healthy weight goals